We are organising special events at the school with the aim to give practitioners of Astanga yoga inspiration, knowledge and experience to develop their yoga practice. These classes and workshops complement the normal teaching at the school and are based on the asana practice where we seek to present and support the development of the limbs of Astanga yoga for practitioners to benefit both on physical, ethical, emotional, mental, social and spiritual levels.

"From led classes to mysore"

Introduction to the mysore classes and self practise

Saturday 13th of February 9 - 11.30

- what is Mysore?
- how do you practice by yourself?
- and how does the teacher help and assist?
- 9.45 Mantra and then we start the yoga practise. First we will together led you through the first asana as in the led classes and then you continue by yourself and we will help you with the sequence.
- 11.15 questions and comments

This special class is for you who has been attending the led classes several times and now are considering to move on with the self practise - or have already been to Mysore start and wants more information and some tips. You will get extra help and be able to join the mysore start classes afterwards as described on the schedule and in the guide. Read the guide to Mysore start

The price is 100 kr for students with year cards and for other participants 200 kr for this morning class.
Sign-up to Susanna at the school or mail to Susanna@astanga.dk

"Led intermediate series"

Sunday 18th of April 2010
from 9 to 11.30

The classes will be with both the counting of the class and comments from Susanna about how to built the practice and how it is taught in Mysore - and afterwards a dialogue with the participants.

9.00 - welcome
9.15 - mantra and practise
10.45 - questions

Susanna has in July completed Sharath's first ever teacher training in Mysore for already authorised teachers and has received the autorisation level 2 to teach the full intermediate series of the astanga system.

To participate you need to already have started the intermediate series with an authorised teacher.

Price 100 kr. for students with year cards and 200 kr for other participants
Enrollment to Susanna@astanga.dk or at the school.

Spring retreat on Søminestationen at Holbæk fjord

3 days of intensiv Astanga Yoga with the entire school
from Thursday evening 29th of April til Sunday noon May 2nd 2010.

Søminestationen is situated in the middle of a forest at Holbæk Fjord - perfect for quietness, contemplation and being together with other yogies. We meet on Thursday evening April 29th after 17.30 where you will be getting your room, at 19 we have a light dinner and a welcome meeting at 20. On the Sunday we will have a brunch after the practice and bye bye at noon.

Please contact us for more information on yoga@astanga.dk.

Everybody are welcome and the stay will include yoga, meditation, food and accomodation!

Price 1.900 kr