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Teaching
The teachers and instructors of the school will first give new
students an introduction to the Vinyasa method and the positions
and their sequence. The students will after attending the first
levels then develop their own practice in the mysore classes
under the guidance of the teacher.
The teaching of the school follows the indian method from
Sri K. Pattabhi Jois of Mysore, India which is to pass on
knowledge from a qualified teacher to the students as it
had been done through many generations of yogies and hundreds
of years of teaching. All teachers and instructors at the
school follow this tradition to provide the foundation for
a safe and wellproven yoga practice, as the teachers have
been passing through the same process and knows the benefits
and consequences both physically, emotionally and mentally.
Mysore start:
We expect you to know the asana and sequence as they
are taught in the led classes and we will then help you
with the sequence of the Asana and how to get in and out
of the asana where needed. The practice becomes your own
with more dynamic and in a constant flow. The finishing
sequence will be completed including Sirsasana. See the
guidance for the class here:
Mysore start
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