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Are you new to Astanga yoga and yoga in general?
Then we warmly recommend you the introduction course here at the
school.
We start new courses up with intro-classes on Saturday mornings
from 9 to11 and continue with guided beginner classes two times
per week the following 4 weeks. After introduction to the breath,
locks, sun salutations and asana from the primary series you will
join the led classes (level 2). All together one intro class (double)
and 13 classes with instructions over 8-12 weeks.
For start up Saturday classes see dates below for group A and
B.
The first four weeks the beginner classes will be taught on these
days:
A Mondays 17-18 and Thursdays 18.30-19.30
B Tuesdays 18.30-19.30 and Fridays 17-18
Extra beginner class every Wednesday 17-18
After the first four weeks of introduction to the breath, asana
and the practice you will join the led classes.
Under ashtanga
yoga, led classes and mysore you can read more about our teaching and the purpose of
yoga.
The intro Saturday starts is an introduction to
the breathing technique, body locks and a thorough run through
of the sun salutations. We use plenty of time to give you a good
grounding in the syncronising of breath and movement and aiming to
get body and mind together. We try to make this yoga form accessible
to all, without regard to age or physical condition but be prepared
make an effort. See advices for the practice bear
in mind
Introduction offer:
Introduction Saturday class plus 13 led classes for 1000 DKK
Introduction Saturday class plus 9 led classes for 800 DKK
Introduction Saturday class plus 4 beginner classes for 500 DKK
Only Saturday introduction class 200 DKK
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