Ashtanga Yoga, as it is taught by Sri K. Pattabhi Jois, is an actual practice of the eight limbs of yoga as described by Patanjali in the Yoga Sutra. We start with the asana, the third limb, and the other limbs will develop as the practice is established.

Ashtanga Vinyasa yoga is a dynamic and challenging form of yoga with a synchronisation of breath and movement. It is characterised by using the same series of positions every time which leads to improved body consciousness and a calm mind.

With the use of controlled breath and body locks in moving from position to position an internal heat is created. This heat will make you sweat, it is cleansing for joints, muscles and internal organs, but most of all will give you a great sense of well being. The first series is called the Primary Series and is designed to strengthen, align and open our body and mind.

Ashtanga yoga requires an effort, but the resulting effect with regular practice is a supple, light, strong body and a calm mind. And as Guruji said on the conference here at the school in August 2006: "Yoga gives a good life!"

Vinyasa
Ashtanga Yoga as taught by Sri K. Pattabhi Jois is based on the scientific method, which has its source in “Yoga Korunta”. An ancient text by Rishi Vamana with the famous words “Oh yogi! Do not do asana without vinyasa”. In the “Yoga Korunta” the reasons and advantages of connecting the asanas are described.

Vinyasa means “movement breathing system” and is based on the following ground rules:

1. A specific number of breaths to come in and out of a position (asana).

2. Synchronising movements with ujjayi breath and body locks Mula bandha and Uddiyana bandha an intense inner heat is created which cleanses muscles, internal organs and pollutants. This will lead to a strong and light body.

3. Vinyasa means the connection of asana to asana in a series.

4. Vinyasa regulates breathing and gives a more effective blood circulation.

5. The vinyasa system straightens and aligns the body.

6. When the focus is on working with the correct number of vinyasas your practice becomes concentrated, breathing becomes rhythmical, the body strong and the mind calm.

It is necessary to emphasise the importance of learning the vinyasa method of the Astanga system from a traditionally educated teacher. Only a qualified teacher can give the correct advices for establishment of the yoga practice and for the development of body, mind and spirit.